First thing’s first. You have to figure out what your goal is. And just in case you forgot why you started training in the first place, it’s probably to accomplish one of three things -- getting stronger, getting bigger, or getting leaner. Are all these goals independent of each other? No. But it’s a good idea to put the majority of your efforts into one at a time. The Shred will be all about rapid-fat loss, so get yourself mentally prepared for hyperfocused workouts.